*Government Polytechnic College Kathua* today organised *Online Yoga session* to mark International Yoga Day in which all the staff and students participated. Er. Vishal Sharma, demonstrated various asanas of yogas followed by ‘omkar’ chanting. Warm up exercises were performed by the students and staff and the importance of these was also explained simultaneously. A video of International yoga day 2021 protocol Ayush Mantralay performing yoga was also shown to participants. *Er. Arun Bangotra, Principal* emphasised the importance of yoga and motivated the students and staff to make that an important part of their lives and highlighted the significance of Yoga for inner peace, transforming body and mind.

 

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